Mindfulness & Compassion
Courses & Retreats
"The planet does not need more successful people.
The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds"
Mindfulness Africa's MINDFULNESS- based Living Courses
personal tutorial sessions
PRIVATE INPERSON COURSES
Also online live
The courses are secular, (non-religious) experiential courses, and consists of eight weekly two hour sessions,
ONLINE, IN PERSON, with LIVE TUTORIALS
& LIVE INTERACTIVE PROCESS FACILITATION.
MINDFULNESS courses are held on
Monday mornings for inperson PRIVATE sessions (10:30 - 12:30), (SAST)
Monday evenings online (18:00 - 20:00) (SAST)
courses, coaching , workshops and retreats
for groups and corporates
as well as private consultation and coaching sessions
MINDFULNESS-based Living Courses
Mondays, 10:30 - 12:30
Mondays 18:00 - 20:00
25 Jan to 15 March 2021
31 May to 19 July 2021
2 Aug to 20 Sept 2021
4 Oct to 22 Nov 2021
Mindfulness & Compassion
Weekends in Nature
optional mindfulness sessions
Join us for wonderful weekend away at the beautiful in Tara Rokpa Centre, near Groot Marico, North West Province. Only a 2.5 hours from Johannesburg.
Calm the Mind & Open the Heart
Body like a mountain, Breath like the wind, Mind like the sky.
Embodying the Breath through Mindfulness
Experience the bushveld, pristine air, clean water and nature walks and the pleasures of a more mindful life. Gently nurture your body mind and spirit with rest, learning mindfulness and compassion practices and enjoy wholesome vegetarian food.
The relaxed weekend programme includes these optional sessions to choose from:
In the morning:
optional daily Guided Mindfulness, Compassion and relaxation practices to help you settle and calm your mind, open your heart - and ground yourself
daily guided mindful movement and body awareness practices
mindfulness poems you can use as inspiration to jump-start your daily journaling
Tree planting ritual and Introduction to Permaculture talk and tour
In the afternoons:
sleeping, relaxing on the day-bed on the stoep
guided walk to swim in the waterfall
self-drive to the nearby Eye (14m artesian well and source of Marico River)
In the evenings:
star - gazing
marshmallows around the camp fire
For more information or to book, please email Nan at Shenang108@gmail.com
The MINDFULNESS course will cover:
Start where you are
The body as a place to stay present
Introducing mindfulness support
Working with distraction
Exploring the undercurrent
A mindfulness-based life
Make your booking!
For your investment you get :
Eight tutorial sessions
Personal instruction and guided practice
Detailed course notes
Home practice assignments
Guide to journaling
Access to App with guided mindfulness and ciompassion practices
Access to Gratitude WhatsApp group
Group rate: R4,000 per person (for 4 people).
Covid Early Bird Special now also includes sessions (value R2,100):
group catch up session
automatic access to monthly online Staying Mindful Practice Sessions
Limited spaces available.
For more information, private rates or to book,
email Nan at Shenang108@gmail.com.
50% deposit secures your space.
Staying Mindful Practice Sessions
monthly mindfulness and compassion practice sessions
Corporate events and private coaching and consultations
After 20 years working in corporates, and taking time to develop my own Mindfulness and Compassion personal mastery, I am now focussing on being a transformation catalyst.
Bringing my experience and skills as Mindfulness Africa Director and qualified facilitator and coach I offer a range of tailor made ONLINE events for corporates, groups, as well as individuals, including:
8 session courses (Mindfulness Africa's Mindfulness Based Living Course. Compassion Based Living Courses coming soon)
Workshops (full day, half day)
Retreats (over weekend or multiple days)
Follow up sessions
Private coaching and consultations
As part of my ongoing commitment to support people
to develop resilience and wellbeing,
especially during covid 19,
and for private unemployed individuals we aim for price not to be a barrier to access these valuable teachings.
So the courses are offered on a sliding scale with payment options and limited bursaries available. No refunds.
Please contact me if you would like to discuss private group rates or barter or payment options.
Returning students pay 50%
Monthly mindfulness sessions are now online
Intended for those who have completed the Mindfulness Africa 8-week Mindfulness Based Living Course, or have an existing mindfulness practice.
It's a chance to re-connect with your practice and learning. And a great way to unwind and recharge for the rest of the week.
As part of my #covidkindness commitment, I'll be offering these monthly morning ONLINE sessions held 10:30, by appointment only
10:30 (South Africa Time)
Mon 18 Jan
Tues 16 Feb
Tues 8 March
Mon 19 April
Tues 10 May
Tues 22 June
Mon 19 July
Mon 16 Aug
Mon 20 Sept
Tues 19 Oct
Tues 16 Nov
For zoom link:
Email Nan at Shenang108@gmail.com
P L A C E O F I N N E R & O U T E R H E A L I N G