Mindfulness & Compassion

Courses & Retreats

 

"The planet does not need more successful people.

The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds" 

Dalai Lama

Mindfulness Africa's MINDFULNESS- based Living Course & introducing the COMPASSION-based Living Courses                experiental courses
  eight tutorial sessions

The courses are secular, (non-religious) experiential courses, and consists of eight weekly two hour sessions,

held in Parkhurst, Johannesburg. 

 

MINDFULNESS courses are held on

  • Monday mornings (10:30 - 12:30),

  • Monday evenings (18:00 - 20:00)

AND NOW INTRODUCING THE 8 WEEK

COMPASSION-BASED LIVING COURSE

starting  Tuesday May 2020, 10:30 - 12:30.

Please note that you must have completed the 8 week Mindfulness course before you can register for the 8 week Compassion Course

Bespoke courses, workshops and retreats 

for  groups and corporates  

as well as private consultation sessions also offered

MINDFULNESS-based Living Courses

Mondays, 10:30 - 12:30

Mondays 18:00 - 20:00  

 

  • 27 Jan to 16 March 2020

 

  • 4 May to 22 June 2020

 

  • 5 Oct to 23 Nov 2020

   

  • 25 Jan to 15 March 2021

COMPASSION-based

Living Courses

Tuesdays 10 :30 - 12:30 

 

 

  • 5 May to 23 June 2020

 

The  MINDFULNESS course will cover:

 

  • Start where you are

  • The body as a place to stay present

  • Introducing mindfulness support

  • Working with distraction

  • Exploring the undercurrent

  • Attitude

  • Self-acceptance

  • A mindfulness-based life

 

Make your booking!

For your R4,000 investment you get :

 

  • Eight tutorial sessions

  • Personal instruction and guided practice

  • Detailed course notes

  • Home practice assignments

  • Guide to journaling

  • A CD/mp3 of guided mindfulness and ciompassion practices 

 

Early Bird Special now also includes sessions (valued R1,100):

  • group catch up session

  • a Staying Mindful Practice Session

Limited spaces available.  For more information or to book, email Nan at 

Shenang108@gmail.com.  50% deposit secures your space. 

Staying Mindful Practice Sessions
Monthly mindfulness and compassion practice sessions

 

Intended for those who have completed the Mindfulness Africa 8-week Mindfulness Based Living Course, or have an existing mindfulness practice. 

It's a chance to re-connect with your practice and learning. And a great way to unwind and recharge for the rest of the week. In person morning sessions held in Parkhurst and due to requests, introducing, Evening ONLINE sessions held 18:00 - 19:00.  Pre booking essential 

Time:

 

2020 Dates:

to be confirmed

 

 

 

 

 

 

 

 

 

 

 

Fee:

Venue:

To book:

 

 

09:30 - 11:30am (in Parkhurst) 

18:00 - 19:00 online 

 

Tues 21 Jan 

Tues Feb 

Tues  March

Tues  April

Thurs  May

Thurs June

Tues  July

Tues   Aug

Tues  Sept

Tues  Oct

Tues  Nov

R250 cash (EFT before session)

52-12th Street, Parkhurst

Pre booking essential please. Email Nan at Shenang108@gmail.com or WhatsApp

Mindfulness & Compassion
Weekends in Nature
Family-friendly
relaxed programme 
optional mindfulness sessions 

Join us for wonderful weekend away at the beautiful in Tara Rokpa Centre, near Groot Marico, North West Province. Only a 2.5 hours from Johannesburg.

Themes

 

  • Calm the Mind & Open the Heart

 

  • Body like a mountain, Breath like the wind, Mind like the sky.

 

  • Embodying the Breath through Mindfulness

 

February 2020

 

 

August 2020

 

 

October 2020

Experience the bushveld, pristine air, clean water and nature walks and the pleasures of a more mindful life. Gently nurture your body mind and spirit with rest, learning mindfulness and compassion practices and enjoy wholesome vegetarian food.

 

The relaxed weekend  programme  includes these optional sessions to choose from:

 

In the morning:

  • optional daily Guided Mindfulness, Compassion and relaxation practices to help you settle and calm your mind, open your heart -  and ground yourself

  • daily guided mindful movement and body awareness practices 

  • mindfulness poems you can use as inspiration to jump-start your daily journaling

  • Tree planting ritual and Introduction to Permaculture talk and tour

In the afternoons: ​

  • sleeping, relaxing on the day-bed on the stoep

  • guided walk to swim in the waterfall

  • self-drive to the nearby Eye (14m artesian well and source of Marico River)

In the evenings:​

  • star - gazing

  • marshmallows around the camp fire

​For more information or to book, please email Nan at Shenang108@gmail.com

 Corporate events and private coaching and consultations

After 20 years working in corporates, I have now returned as  Mindfulness Africa Director and qualified facilitator , combining my years of corporate, as well as mindfulness meditation experience.

 

I offer a range of tailor made events for corporates, groups, as well as individuals, including: 

  • 8 session courses (Mindfulness Africa's Mindfulness Based Living Course.  Compassion Based Living Courses coming soon)

  • Workshops (full day, half day)

  • Retreats (over weekend or multiple days)

  • Presentations

  • Taster sessions

  • Follow up sessions

  • Private coaching and consultations

Please note that for private individuals we aim for price not to be a barrier  to access these valuable courses and retreats.  Contact me if you would like to discuss

barter or payment options

Shenang Wellness Consulting

52 -12th Street, Parkhurst, Johannesburg, South Africa

Email: Shenang108@gmail.com  Phone: +27 83 326 3670

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