Mindfulness & Compassion

Courses & Retreats


"The planet does not need more successful people.

The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds" 

Dalai Lama

#covidkindness policy

As part of my ongoing commitment, and to support people 

to develop resilience and wellbeing, especially during covid 19,

and that for private unemployed individuals we aim for price not to be a barrier  to access these valuable teachings.

So the courses are offered on a sliding scale with payment options and limited bursaries available. No refunds.

Please contact me if you would like to discuss barter or payment options​.

Returning students pay 50%

Monthly mindfulness online sessions are now free

Mindfulness Africa's MINDFULNESS- based Living Courses 
& introducing the COMPASSION-based Living Course                experiental courses
  personal tutorial sessions
  NOW ONLINE  live

The courses are secular, (non-religious) experiential courses, and consists of eight weekly two hour sessions,




MINDFULNESS courses are held on

  • Monday mornings (10:30 - 12:30), (SAST)

  • Monday evenings (18:00 - 20:00) (SAST)




starting  Tuesday 6 Oct 2020, 10:30 - 12:30. (SAST), ONLINE

Please note that you must have completed the 8 week Mindfulness course before you can register for the 8 week Compassion Course

Bespoke ONLINE

courses, workshops and retreats 

for  groups and corporates  

as well as private consultation and coaching sessions 

MINDFULNESS-based Living Courses

Mondays, 10:30 - 12:30

Mondays 18:00 - 20:00  



  • 27 Jan to 16 March 2020


  • 18 May to 6 July 2020 


  • 5 Oct to 23 Nov 2020


  • 25 Jan to 15 March 2021


Living Courses

Tuesdays 10 :30 - 12:30 


  • 6 Oct to 24 Nov 2020 (ONLINE)


Mindfulness & Compassion
Weekends in Nature
relaxed programme 
optional mindfulness sessions 

Join us for wonderful weekend away at the beautiful in Tara Rokpa Centre, near Groot Marico, North West Province. Only a 2.5 hours from Johannesburg.



  • Calm the Mind & Open the Heart


  • Body like a mountain, Breath like the wind, Mind like the sky.


  • Embodying the Breath through Mindfulness


February 2021







Experience the bushveld, pristine air, clean water and nature walks and the pleasures of a more mindful life. Gently nurture your body mind and spirit with rest, learning mindfulness and compassion practices and enjoy wholesome vegetarian food.


The relaxed weekend  programme  includes these optional sessions to choose from:


In the morning:

  • optional daily Guided Mindfulness, Compassion and relaxation practices to help you settle and calm your mind, open your heart -  and ground yourself

  • daily guided mindful movement and body awareness practices 

  • mindfulness poems you can use as inspiration to jump-start your daily journaling

  • Tree planting ritual and Introduction to Permaculture talk and tour

In the afternoons: ​

  • sleeping, relaxing on the day-bed on the stoep

  • guided walk to swim in the waterfall

  • self-drive to the nearby Eye (14m artesian well and source of Marico River)

In the evenings:​

  • star - gazing

  • marshmallows around the camp fire

​For more information or to book, please email Nan at Shenang108@gmail.com

The  MINDFULNESS course will cover:


  • Start where you are

  • The body as a place to stay present

  • Introducing mindfulness support

  • Working with distraction

  • Exploring the undercurrent

  • Attitude

  • Self-acceptance

  • A mindfulness-based life


Make your booking!



For your R4,000 investment you get :



  • Eight tutorial sessions

  • Personal instruction and guided practice

  • Detailed course notes

  • Home practice assignments

  • Guide to journaling

  • Access to App with guided mindfulness and ciompassion practices 

  • Access to Gratitude WhatsApp group

(Returning students pay only 50%) 

No refunds

See #covidkindness policy below

Early Bird Special now also includes sessions (value R2,100):

  • group catch up session

  • automatic access to monthly online Staying Mindful Practice Sessions

Limited spaces available.  For more information or to book, email Nan at 

Shenang108@gmail.com.  50% deposit secures your space. 

Staying Mindful Practice Sessions
monthly mindfulness and compassion practice sessions


 Corporate events and private coaching and consultations

After 20 years working in corporates, and taking time to develop my own Mindfulness and Compassion personal mastery,  I am now focussing on being a transformation catalyst. 


Bringing my experience and skills as indfulness Africa Director and qualified facilitator and coach I offer a range of tailor made ONLINE events for corporates, groups, as well as individuals, including: 

  • 8 session courses (Mindfulness Africa's Mindfulness Based Living Course.  Compassion Based Living Courses coming soon)

  • Workshops (full day, half day)

  • Retreats (over weekend or multiple days)

  • Presentations

  • Taster sessions

  • Follow up sessions

  • Private coaching and consultations


#covidkindness policy

Please note that for private unemployed individuals we aim for price not to be a barrier  to access these valuable teachings, and courses, workshops, retreats, consultations and coaching. No refunds


  Please contact me if you would like to discuss

barter or payment options​.


Intended for those who have completed the Mindfulness Africa 8-week Mindfulness Based Living Course, or have an existing mindfulness practice. 

It's a chance to re-connect with your practice and learning. And a great way to unwind and recharge for the rest of the week.

As part of my #covidkindness commitment, I'll be offering these monthly morning free ONLINE sessions held 10:30 



2020 Dates:













To book:



10:30 (South Africa Time)

Mon  20 Jan 

Mon 17 Feb 

Mon  23 March

Mon  20 April

Tues 18 May

Tues 23 June

Mon 20 July

Mon 17 Aug

Mon 21  Sept

Wed 21 Oct

Wed 18 Nov

For zoom link:

Email Nan at Shenang108@gmail.com

WhatsApp Nan +27833263670

check  my Shenang Wellness facebook page

check Mindfulness Africa facebook page 

P L A C E   O F   I N N E R   &   O U T E R   H E A L I N G 

Shenang Wellness Consulting

52 -12th Street, Parkhurst, Johannesburg, South Africa

Email: Shenang108@gmail.com  Phone: +27 83 326 3670

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