Shenang Wellness Consulting
MINDFULNESS | MASSAGE | WELLNESS
As a Director of Mindfulness Africa and qualified Mindfulness Africa facilitator I focus on facilitating Mindfulness, Compassion and Insight courses, retreats, workshops & tasters for groups and corporates, and offer private consultations and coaching..
My key focus areas include:
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Mindfulness Africa's Mindfulness Based Living Course as well as the Compassion Based Living Course (eight session experiential courses)for individuals, groups and corporates (NOW ONLINE COURSES)
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Urban mindfulness and compassion retreats, workshops, talks, presentations and taster sessions
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Mindfulness and Compassion Retreats in nature (weekends and longer, as well as Bespoke retreats)
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Private mindfulness consultations and coaching(by appointment only)
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Meditation Cushions, Mats and accessories designed for lower back support
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Wellbeing Coaching & Consultations (by appointment only)
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Bespoke Mindful Massage therapy
Mindfulness can
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make you happier
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lower stress and anxiety
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prevent burn out
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diminish tendency to become depressed and /or anxious
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Boost immune system
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Slow down the ageing process
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Help cope with chronic pain on less medication
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develop more empathy and self-compassion
Massage
Specialising in
Mindful Massage -
a bespoke experience - a combination of wellbeing, healing relaxation, mindfulness and compassion
Wellness
When 'i' is replaced by 'we'
Even 'illness' becomes
'wellness'.
And learning to bring wellness to ourselves.
P L A C E O F I N N E R & O U T E R H E A L I N G