MINDFULNESS

Increase happiness

Lower stress and anxiety

Develop empathy & self-compassion

Diminish depression tendency

Slow down the ageing process

Help cope with chronic pain

Boost immune system
Prevent burn out

MASSAGE

Specialising in Mindful Massage - a bespoke experience

- a combination of wellbeing, healing relaxation, mindfulness and compassion.

WELLNESS

Wellness is more than just being healthy. It’s about achieving optimal health in key areas of your life to that you are living life to the fullest. When 'i' is replaced by 'we' even 'illness' becomes 'wellness'.

Shenang Wellness Consulting

MINDFULNESS | MASSAGE | WELLNESS

As a Director of Mindfulness Africa and qualified Mindfulness Africa facilitator I focus on facilitating Mindfulness, Compassion and Insight courses, retreats, workshops & tasters for groups and corporates, and offer private consultations and coaching..

My key focus areas include:

Mindfulness Africa's Mindfulness Based Living Course as well as the Compassion Based Living Course (eight session experiential courses)for individuals, groups and corporates (NOW ONLINE COURSES)
Urban mindfulness and compassion retreats, workshops, talks, presentations and taster sessions
Mindfulness and Compassion Retreats in nature (weekends and longer, as well as Bespoke retreats)
Private mindfulness consultations and coaching(by appointment only)
Meditation Cushions, Mats and accessories designed for lower back support
Wellbeing Coaching & Consultations (by appointment only)
Bespoke Mindful Massage therapy